In 100 g (Grams) of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised there is 156 kcal of Energy (calorie).

oz piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised are listed below.

Water	66.99 g	66.99	g
Energy (calorie)	156 kcal	156	kcal
Energy (joule)	652 kJ	652	kJ
Protein	31.11 g	31.11	g
Total lipid (fat)	2.56 g	2.56	g
Ash	1.14 g	1.14	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	1.06 mg	1.06	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	237 mg	237	mg
Potassium, K	363 mg	363	mg
Sodium, Na	43 mg	43	mg
Zinc, Zn	2.86 mg	2.86	mg
Copper, Cu	0.068 mg	0.068	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	37.7 µg	37.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.603 mg	0.603	mg
Riboflavin	0.51 mg	0.51	mg
Niacin	7.685 mg	7.685	mg
Pantothenic acid	0.802 mg	0.802	mg
Vitamin B-6	0.491 mg	0.491	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	106.6 mg	106.6	mg
Betaine	6.3 mg	6.3	mg
Vitamin B-12	0.58 µg	0.58	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.791 g	0.791	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.023	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.501 g	0.501	g
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.007	g
18:0 octadecanoic, stearic fatty acid	0.259 g	0.259	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.022 g	1.022	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.939 g	0.939	g
18:1 cis	0.926 g	0.926	g
18:1 trans	0.012 g	0.012	g
20:1 eicosenoic, gadoleic	0.013 g	0.013	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	0.474 g	0.474	g
18:2 undifferentiated	0.384 g	0.384	g
18:2 n-6 c,c	0.384 g	0.384	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g
18:3 n-3 c,c,c (ALA)	0.009 g	0.009	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.012 g	0.012	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.068 g	0.068	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.012 g	0.012	g
Fatty acids, total trans-monoenoic	0.012 g	0.012	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	84 mg	84	mg
Tryptophan	0.37 g	0.37	g
Threonine	1.368 g	1.368	g
Isoleucine	1.473 g	1.473	g
Leucine	2.56 g	2.56	g
Lysine	2.767 g	2.767	g
Methionine	0.853 g	0.853	g
Cystine	0.351 g	0.351	g
Phenylalanine	1.292 g	1.292	g
Tyrosine	1.232 g	1.232	g
Valine	1.573 g	1.573	g
Arginine	2.004 g	2.004	g
Histidine	1.265 g	1.265	g

Nutrients in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised